Bladder and kidney both are important part of our body and it is very important to care or heal them down whether they are suffering from any issues or not. You might don’t have any idea, but yoga can easily work with your kidneys and bladder and ensure to keep them healthy and happy.
You might know why kidneys are so important and most important it must be known how to keep it healthy always. The major function of the kidneys is to remove waste products and excess fluid from the body and if any person doesn’t care of the same, a person may die due to renal disease. These waste products and excess fluid are removed through the urine and once the process goes on a continuous basis it helps to maintain a stable balance of body chemicals. And, talking about the urinary bladder, it looks like a hollow elastic organ that functions as the body’s urine storage tank. Urine produced by the kidneys and then flows through the ureters to the urinary bladder, where is it stored before we throw it out. It plays an important role in delaying and controlling urination so that a person urinates time to time instead of constantly leaking small amounts of urine.
Join Yoga teacher Training in india, for proper functioning of the body, they both need to be taken care of and yoga can play a very important role. There are the best yoga poses which must be taken into consideration as they help in stimulating these vital, blood-purifying organs and keep them healthy. It doesn’t matter whether you are suffering from health issues or not, it is very important to make yoga as a part of life in order to avoid the troubles. Here are the different poses, a person should try in order to heal down the bladder and kidney and keep everything fit and perfect as follows-
Big Toe Pose
This is the pose best for both bladder and kidneys healing as well as it helps in gently lengthens and strengthens the tight hamstrings. In this, a person needs to stand upright, contract the front thigh muscles to lift the kneecaps, slide the index fingers of each hand between the big toes and bend completely so that you can touch your toes. Do it 4-5 times and get amazing benefits.
Next is the boat pose which is very popular and helps in strengthening an ab and deep hip flexor. To practice the same, you will require balancing on the tripod of your sitting bones and tailbone.
Bound angle pose
It is again the best pose for kidneys and bladders where one will need to sit on the floor, now raise the pelvis, bend your knees and pull your heels toward your pelvis and drop your knees out to the sides. It will give a person great flexibility and best to heal down the blood-purifying organs.
Bridge pose motto is to get great energy, rejuvenate your body and have amazing flexibility also the best for the bladder and kidneys. Lie down on the floor, bend your knees and set your feet on the floor and heels must be as close to the sitting bones as possible. Later push your tailbone upward towards the pubis, lift the pubis towards the navel. You must have good space in between the back and the floor to make the boat pose.
Aside this, don’t forget to know more about different asans, including- cat pose to downward facing the dog, cobra pose, cow pose, head to knee forward bend, king pigeon pose and few more are here which are the best for the bladder and kidneys and make the very strong.