Blood pressure is the amount of force blood exerts on the walls of heart vessel i.e. arteries while flowing through them. When this level reaches higher than the normal this leads to a serious problem which is called high blood pressure or hypertension. Without any treatment, this hypertension can lead to many serious diseases such as:
- heart attack and heart failure
- blood clots
- kidney disease
- thickened, narrow, or torn blood vessels in the eyes
- metabolic syndrome
- brain function and memory problems
There are so many reasons due to which the blood pressure level rate gets high.
In the human body, the heart pumps blood, and vessels of the heart i.e. arteries supply oxygenated blood to the body. When the pressure of this blood gets high then this situation is called hypertension or high blood pressure. Hypertension and high blood mean that the arteries are relentlessly under too much. There are so many other reasons due to which human face this problem such as poor health diet, tension, obesity, smoking, alcohol consumption and many more.
Signs and symptoms of hypertension/high blood pressure
Though hypertension/ high blood pressure is a silent killer there are several signs through which you can detect this problem.
- continuous headache
- blurred or double vision
- heart palpitations
If someone is experiencing these things continuously then must consult the doctors.
Here 8 Foods That Help Controlling Blood Pressure:
- DARK CHOCOLATE
Dark chocolate has bigger effects on controlling high blood pressure. According to research in America, Intake of just one tiny square of chocolate daily will help you to control over high blood pressure within 18 weeks without gaining weight or any other side effect. Always choose chocolate consisting of at least 70 to 75 percent cocoa powder as chocolate has high calories. You have to be very careful while selecting the one and cannot overtake it. You can search the best Chocolate Gifts Dubai for your family and friends if someone is suffering from this disease, this would be a very delightful present for them or even you can try Corporate Chocolate Gifts for yourself too.
Along with the amazing taste, soybean has so many advantages of taking control over high blood pressure. Soybean is an excellent source of potassium and magnesium. If you eat them directly after boiling will helps you to control your blood pressure. You can also eat them as salt sprinkled salad.
We all eat a banana in our daily lives without knowing the fact that banana also helps in controlling blood pressure. This fruit is packed with a good amount of potassium and protein. You can have it in snacks or can add it to your breakfast or even in evening snacks. Slice it into parts and eat it with honey also helps in making memory strong. If you don’t like honey then you can add a small amount of salt into it while eating.
- BAKED WHITE POTATOES
Baked white potatoes have a good amount of potassium and magnesium and these are the two most important nutrients for your heart’s health. When the amount of potassium is low in the body then the body starts retaining extra sodium and on the other hand when there is an adequate amount of potassium present in the body, it works efficiently to getting rid of sodium. To maintain the balance between these two minerals is important to keep your blood pressure in control.
- RAJMA BEANS
Everyone loves beans but do you know rajma beans also helps in controlling blood pressure in the body. It is rich in protein, magnesium, and potassium.
- SUNFLOWER SEEDS
Sunflower seeds are also rich in potassium. Make sure that you can buy unsalted seeds from the market as you have to decrease the level of sodium in the body. A little amount of this seed makes a super snack and you can add them to your breakfast.
Spinach is low in calories and high in fiber which helps your heart to be strong and healthy. It has so many minerals such as potassium, folate, and magnesium. These minerals help in controlling blood pressure.
- LOW-FAT MILK
Milk is also a good supporter of controlling high blood pressure. It has Vitamin “D”, calcium and protein. These nutrients help in decreasing blood pressure by 3 to 4 percent every day.