These days, most of the people are health conscious and to live a better life they practice different exercises. In exercise also, there are many options like gym, dancing, walking, running, meditation, yoga and more. Every person has its own interest in exercise. Even though these days, most go the people prefer yoga because it is a natural way to heal many diseases and physical issues. Women also face many health problems and one of the common problems that women face is menstrual cramps. For women, menstrual cramps are really painful and they have to deal with such pain every month. The menstrual cramps occur due to the contraction of the uterus to shed the endometrium. If you also have pain during the menstrual, then you must have to practice yoga. Yes, yoga can be helpful in dealing with the cramps, for many women and girls, these cramps are discomforting and painful. The menstrual pain is associated with the inner thigh and back pain.
Problems During Menstrual Cycle
Women face many problems during menstrual apart from the cramp and pain. The other problems that women experience are headaches, loss stools, nausea, and dizziness. To get rid of menstrual pain and cramps, women practice a lot of techniques. There are many things that they prefer while menstrual, like- drink chamomile tea, use a hot water bottle to soothe the pain and take a rest. While there are many women as well, who took the painkillers to get relieved from the pain. Taking painkillers sometimes may affect your health; hence the best way is yoga. Yes, yoga is one of the best ways to bid goodbye to menstrual pain and cramps. It is a perfect form of physical activity that can help you to ease the pain; it is very important to choose the right postures and poses to help ease menstrual pain. Now there are many yoga centres who claim to be the best yoga school in Rishikesh and have teachers who can teach you yoga to ease menstrual pain.
Practice Different Pose of yoga to Help Ease Menstrual Pain
There are different yoga poses to help ease menstrual pain that will help you in reducing the pain that usually women experience due to menstrual cramps and pain, some of the poses are:
Child’s Pose – It is an extremely relaxing pose that will help you to relieve the pain during the menstrual. It is one the best yoga pose which is active, and for this pose, you have to sit on the knees, in a way that the body is resting on the top of the thigh and the arms are stretched outwards in front of you. This pose helps in relieving the pain in the back as well as helps in relaxing the mind too.
Reclining Twist Pose – It is one of the best poses that will help you in relieving the pain and soothe the body. For this, you have to start by laying down on the back with the arm stretched outward beside the body. After that, you have to pull one leg and across the body. Now you have to slightly bend your knees to avoid the muscle tension. This pose will stretch your spins and holding the same position for a few minutes will help you to ease the nerves that will help in relieving the pain.
There are many other poses as well that you can practice getting relieve from the pain of a cramp that includes knees-to-chest pose, camel pose, forward fold, resting corpse pose, bound angle pose, wide-angle seated forward bend, inverted leg pose, head to knee forward bend. You can join 200 hour yoga teacher training in Rishikesh and be a certified yoga teacher to help others with learning and practising yoga.