Food and EatHealth

How to Cook with Various Organic Cooking Oils in Australia

5 Best Organic Oil for Cooking

Different oils are great for different dishes, but knowing which organic oil is the right one to use when cooking can be hard. When cooking with organic oils in Australia, it is important to be aware of factors such as their smoke point, their flavour and how to store them properly. Today, this post will explain how to best use organic oils when cooking and important tips to remember.

Organic Peanut Oil for Cooking

Organic Peanut Oil for Cooking

With an intense flavour and a high smoke point of around 232°C, organic peanut oil is great for frying and cooking dishes that require high heat. Due to its nutty flavour, this type of organic oil is mostly used in cooking Asian cuisines such as a pad Thai, larb, chow mein and more.

It is fine to be stored at room temperature, but avoid storing near heat such as near the stove. If stored in the fridge it can become cloudy in colour and even solidify, although the flavour is not reduced in the process.

Organic Toasted Sesame Oil

Unlike regular sesame oil which has a high smoke point of around 210°C, organic toasted sesame oil has a much lower smoke point. It also has a more intense flavour, which means that it would overpower the dish you are cooking if used for deep frying.

However, it is mostly used for pan-frying, sautéing and in dressings. It is mostly added at the end of a dish to keep its flavour intact. It is best stored in a dark and cool place, and avoid storing in places where the temperature can fluctuate.

Organic Olive Oil for Cooking

As one of the most widely used organic oils in Australia, organic extra virgin olive oil can be used for pan frying and sautéing. Due to its low smoke point of around 162°C, most people use it for making vinaigrettes, marinades, dipping sauces, salad dressings or directly drizzled over as a finishing oil.

It’s also very versatile and is great for making desserts such as ice cream, cakes and brownies. It can be stored at room temperature of around 21°C, but any higher and it is recommended to store in your fridge, especially during the hot months of summer.

Organic Sunflower Oil for Cooking

With a high smoke point of around 232°C, organic sunflower oil is a great choice when wanting to fry, sear or sauté. It is usually used as an alternative to vegetable oil due to its similar behaviour and properties. As organic sunflower oil can be delicate, it is recommended to store it in the refrigerator or in cold storage space.

Organic Extra Virgin Coconut Oil

Organic Extra Virgin Coconut Oil
Organic Extra Virgin Coconut Oil

Organic extra virgin coconut oil is one of the most versatile cooking oils. It is perfect for deep frying, in soups, baking cakes, making marinades, roasting and much more. It can turn to liquid when stored above 24°C and will become solid if stored in the fridge, so a dark and cool place is best.


Keep these tips in mind when cooking with organic oils in Australia and ensure your next dish tastes amazing!

Tom Matlack

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